Course curriculum

  • 1

    Welcome to Training 101

    • Introduction

    • Training 101 Workbook
  • 2

    Principles of Training

    • Some Words To Know

    • Principles of a Training Program

    • Meet Your Muscles

    • Principles of Training Evaluation
  • 3

    Movement Patterns

    • Movement Terminology

    • The Basic Movements

    • Movement Mini Quiz

    • Movement Patterns Evaluation
  • 4

    Putting a Program Together

    • Cycles and Phases of a Training Program

    • Exercise Selection

    • Myth Break - Will Weight Training Make Me "Bulky?"

    • Workout "Splits"

    • Warm Ups, Cool Downs, and Stretching

    • Cardio

    • Myth Break - Fasted vs Non-fasted Cardio

    • Rest and Recovery

    • Individual Factors and Adjustments

    • Myth Break - Weight Training During Pregnancy

    • Some Example Training Programs

    • Putting a Program Together Evaluation
  • 5

    Nutrition for Performance

    • Nutrition Overview

    • Macro Distribution and Meal Timing

    • Myth Break - Post Workout Protein Window

    • Water Loading and Cutting

    • Myth Break - Sweating For Fat Loss

    • Electrolyte Consierations

    • Feel like this module was missing something?

    • Do You Know Your Nutrition?

    • Nutrition for Performance Evaluation

    • FINAL COURSE EVALUATION
  • 6

    BONUS - Menstrual Cycle Considerations

    • The Menstrual Cycle and Training