Nutrition 101 Schedule

Lessons open at the start of the week

  • 1

    Intro: START HERE

    • How To Navigate Nutrition 101

    • Welcome to Nutrition 101

    • Intro From Coach Dev

    • Comprehensive Food Guide

    • Coach Dev's Macro eBook

    • Nutrition 101 Workbook

    • Intro Module Brain Gainz Check!
  • 2

    Module 1: Energy Balance and Macros

    • Module 1 Overview

    • Macros and Energy Balance

    • Micronutrients, Fiber, and Supplements!

    • Dietary Assessment Worksheet

    • How to Track Accurately

    • Nutrition Myths and Fad Diets

    • Food Swaps

    • Module One Brain Gainz Check
  • 3

    Module 2: Metabolism Explained

    • Module 2 Overview

    • Metabolism 101

    • Reverse Dieting

    • Benefits of NOT Chronic Dieting

    • Fitness Trackers and Exercise

    • How Does Walking Contribute to Our Overall Health?

    • Optional Assignment Preface

    • Walking Log

    • Module Two Brain Gainz Check
  • 4

    Module 3: What is Biofeedback?

    • Module 3 Overview

    • Biofeedback

    • Stress 101

    • Behavior and Habit Changes

    • Why Does Quality Sleep Matter?

    • Optional Assignment: Sleep Log

    • Module Three Brain Gainz Check
  • 5

    Module 4: Overcoming Common Nutritional Challenges

    • Module 4 Overview

    • Overcoming Common Nutritional Challenges

    • Meal Prep vs. Batch Cooking

    • Schedule Blocking

    • Hand Portion Guide

    • Plate Structure Guide

    • How To: Three-Day Meal Plan Assignment

    • Optional Assignment: Three Day Meal Plan

    • Nutrition 101 Course Evaluation
  • 6

    BONUS Module 5: Menstrual Cycle 101 and Family Nutrition!

    • Bonus Module Overview

    • Menstrual Cycle 101

    • Family Healthy Habits